As the year winds down the winds blow a little faster and the weather gets a little harsher, and while the summer grooves are tuning down, no one wants to say goodbye to feeling radiant. Although buying bodysuit lingerie is always an easy exchange for wearing more outside, no one can quite escape the effects weather has on our moods, as well as skin.
Considering all that, it is about this time we start looking to less than healthy ways of coping with those effects and staying indoors won’t make much of a difference. Here are three tips for maintaining radiant and healthy skin this fall.
Drink water. While an average person’s health can do with staying hydrated through most digestible liquids, water is the most secure and beneficial out there. it seems so easy and yet most of us miss out on this simple tip. The daily recommendation is eight glasses of an 8oz water, there is the 8×8 rule, this is roughly equivalent to 4 to five bottles of water a day. Why is this important? The fall season can be very drying internally, and our body runs as well as is made up of water, (a whopping 70%). This means the more water you take the more nutrition you’re feeding your body.
Fiber and grains. Another great way to improve the look and general health of your skin are to incorporate more fiber and grains into your diet. These help with digestion and ultimately, make for a smoother running system. This is because a well-run digestive system boosts the overall functioning of the body including the cells that make up the skin.
SPF 30+, SPF is the only tip you won’t be consuming, I’m serious please do not attempt to eat or drink anything with SPF. There are two types of SPF, and both offer protection from harsh UV rays. There is a wrong assumption that the less sun you see the less SPF you need, this is unhealthy because the rays are what you are seeking protection from, therefore seeing is not evidence of their presence alone. SPF helps to protect the skin directly and keep it looking lush and healthy.
These three methods are sure to make a noticeable improvement.